Reformer Pilates with a contemporary twist.
With a focus on strengthening, toning, and flexibility, you’ll leave feeling energized, empowered, and ready to take on anything.
Whether you’re working on mobility, endurance, or rehabilitation, our team is here to help you achieve your goals with confidence and precision.
Experience a truly transformative pilates journey with exceptional results.
Meet our Studio’s Founder
Danielle Dayan is the founder and owner of Eat Sleep Pilates, a Pilates studio dedicated to helping individuals develop a deeper connection with their bodies. With a passion for promoting body positivity and self-love, Danielle believes that Pilates is more than just a workout—it's a transformative journey toward physical and mental well-being. Through mindful movement and personalized guidance, Danielle inspires students to embrace their unique strengths, fostering a supportive and empowering environment where everyone is encouraged to celebrate their bodies and feel confident in their own skin, while of course having fun!
Our Classes
Our classes blend traditional Reformer techniques with modern, innovative approaches to keep your practice fresh and exciting. Enjoy a unique workout that adapts to your individual goals and fitness level.
Our Pricing
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50 minutes 8 people max per class
Small group sessions performed on reformers.
A class designed to give you a full body low impact high intensity workout.
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50 minutes 1 person
Get a personalized program designed by an expert instructor to perfect your technique as you progress in your practice while enjoying the luxury of private attention.
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50 minutes 6-8 people (depending on studio location)
Perfect for a private event, a birthday party, a bachelorette or a work event.
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50 minutes 8 people max per class
A class catered towards keeping you strong and healthy in order to carry your baby. Focusing on hip openers, posture and birth prep to properly equip you for an easy pregnancy and birth.
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50 minutes 8 people max
A relaxing 50 minute complete stretching class where we focus on opening up one body part at a time, to make you feel like your best self.
Class Schedule
Join the ESP Team
The ESP Team is a community of strong, open-minded, and driven individuals who love working out and having fun while doing it. We dream big, move with intention, and create an experience that delivers real results.
We’re looking for passionate people who want to become ESP instructors. At Eat Sleep Pilates, you don’t need previous teaching experience or a specifically deep background in Pilates — just a love for the reformer, a strong work ethic, and a genuine desire to motivate and connect with others.
From the studio floor to behind the scenes, we push limits every day in our bodies and our minds. We fully train our instructors so they can deliver the high-energy, results-driven classes our clients love.
Eat Sleep Pilates is growing fast and always looking for hardworking, positive, and fitness-oriented people to join our team.
If you’re obsessed with Pilates, love the reformer burn, and want to turn your passion into a career — we’ll teach you the rest.
Email us at info@eatsleepilates.com for next steps.
Eat. Sleep. Pilates. Repeat.
